Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children SALE

Title : Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children
Category: Yoga
Brand: Adams Media
Item Page Download URL : Download in PDF File
Rating : 4.9
Buyer Review : 52

Description : This particular Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children performs fantastic, simple to use as well as alter. The price for this became reduced than other areas My partner and i investigates, rather than considerably more as compared to equivalent product or service

This specific obcject provides surpass own prospect, that one has developed into a amazing upgrade on myself personally, The theory appeared securely along with quickly Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy!

Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.

Review :
The Most Comprehensive Yoga for Children Book Yet

As a yoga teacher for over a decade, an educator and parent I can honestly say this is one of the most comprehensive yoga books out there for bringing the many fold practices and facets of yoga to the young. I can clear a few books of the shelf and replace it with this one. The author's experiences and credentials definitely shine through in this well thought out and written book. Must have, great present for the parent or educator in your life.

Every family should have this book!

Even if you know nothing about yoga, this book will guide you and your children (and grandchildren too) on how to bring yoga into your lives and Lisa makes it fun too! As a yoga teacher for adults I highly recommend the book, for ALL ages!

An Essential Kids Yoga Resource
I have fallen in love with the book, Yoga for Children, by Lisa Flynn. Here's why:

1. Good introductory info

The beginning of the book outlines what yoga is and the benefits of yoga for kids. It also has developmentally appropriate activities based on age range and a list of props and toys for yoga. It provides a good foundation before moving into actually doing yoga with kids. Invaluable for a new kids yoga teacher, or a parent that wants to do yoga with their kids.

2. Doesn't water down yoga for kids

Includes core principles of yoga and how to teach them to children using yoga, storybooks, and discussion points. Not all children's yoga resources do this!

3. Wonderful mindfulness and meditation ideas to do with kids.

Contains many original mindfulness ideas that I've never thought of or seen elsewhere. Mindfulness is such an important aspect of yoga, and it's nice to see this section in the front of the book before...

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) Get Rabate

Title : The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
Category: Anxiety Disorders
Brand: Unknown
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 441

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A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Find more help online at cbt-self-help-therapy.com. CBT Self-Help Therapy offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for stress, anxiety, depression, and anger.

Features :

• Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

Review :
Amazing resource.
I've read a lot of self-help, pop-psych books targeted at dealing with strong emotions. Most of them seemed true & helpful at the time I was reading them, but fell apart when I tried applying them to life. This book is not only easy to use while you are using it, but it is easy to recall later in the day, or the week, or even a few months later, and easy to use the techniques. I even find myself suggesting techniques to friends who share emotionally-distressing situations with me. Later, my friends report that it was some of the best advice they've gotten.

I also have Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook), which seems to be the same general idea, but didn't seem to be as helpful for me. I just wish that therapists trained in Dialectical Behavior Therapy were more widespread and easier to find. Highly...
Provides sensible and realistic ways to help yourself

I picked up the DBT workbook to learn how to help a good friend who suffers from bi-polar disorder. It improved our interactions with each other, and in working through the exercises I discovered practical ways to thwart depression and manage my own emotions. This book's for anyone who suffers from depression, anger, anxiety or just wants to have a little more control over their emotions.

Works Miraculously For Illnesses Other Than Borderline Personality Disorder
Without any exaggerations intended, this book has seriously saved my life and me from myself. I am 23 years old and ever since I was between 13-14, a certain darkness crept over me and everybody around me saw negative changes in me that even I couldn't understand at first. My parents figured it was just teen angst, something that will go away on it's own. At age 19 to 20-21, I was cutting myself and couldn't run away from the monster that whispers horrible things to me, telling me that I was unloved and that I should kill myself. At 22, I almost went with a plan to kill myself by hanging, and I got sent to a psych ward. Like always, nothing had helped.

This year, I almost lost the love of my life because of my constant mood swings, negative thoughts, suicidal tendencies, degrading myself through words and action, overreacting to everything in the worst ways, aggressive and abusive behavior, and generally being a complete nightmare to be with. I looked around for ways to...