Ecstasy is Necessary: A Practical Guide Big Discount

Title : Ecstasy is Necessary: A Practical Guide
Category: Sex
Brand: Hay House
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 15

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From Barbara Carrellas, sex expert and author of the best-selling book Urban Tantra, comes Ecstasy is Necessary. This is not your average tips-and-techniques sex book; rather it is an exploratory journey of the sexual self and the infinite possibilities of ecstatic expression. In Ecstasy is Necessary, Carrellas teaches readers how to discover, nurture, expand, and embrace their authentic, ever-evolving, sensual, sexual self.

Everyone goes through different phases of sexual expression and desire, and there are an infinite number of erotic and ecstatic possibilities available at all points along the way. The insights readers will gain in their journey with Carrellas will help them confidently approach sex and relationships in a way that works for them no matter where they are in their sexual evolution. They will get tools for solving the inevitable challenges that arise. They’ll even receive permission not to have sex at all, if that’s what’s right for them, because it is possible to create ecstatic experiences even when sex itself is not possible, available, or appropriate.

Using stories and simple exercises, Carrellas helps readers understand how they are wired for sex and relationships, what their personal warning signs look like, and what they need for optimum care. Plus, they’ll learn how to effectively communicate this information to others so that they can be loved more easily and effectively.

As readers discover their authentic sexual selves, they will learn how to create the conditions that allow more and more of their experiences and relationships to be opportunities for—and invitations to—ecstasy.

Review :
Get Me Embodied!
I read this book mostly because I think Barbara is awesome and also because I want to learn how to have better, more fulfilling sex and I identify as being in the relentless pursuit of my joy. This book was beyond anything I imagined it was going to be.

This book is an empowerment manual for embodiment. It is a road map to learn how to go into your body and get to know yourself on a physical, mental, emotional and spiritual level. I spend at least 6 hours a week diligently working on these connections for myself and there was a lot I learned about myself within the first seventy pages.

You begin to examine your values, needs and desires are right away. I was really surprised when I was working through my values, since this timing coincides with my thinking and talking about how I find balance and settle on my priorities. Distilling your core values to six main tenets tells you what your priorities should be, gives you some guidance as to how to align your...
Carrellas is Correct...Ecstasy is Necessary
(Camille Gray's Review of "Ecstasy is Necessary" by Barbara Carrellas; Hay House Publishing: ISBN978-1-4019-2847-6, $16.95 US;[...])

Note: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.

I entered my Master's degree program in Religious Studies in 1990 with the intention of writing my thesis on some component of sex and religion. For months I struggled with the ambiguity of my topic before choosing another topic; one considered more realistically manageable, as well as less controversial. I never lost interest in the subject matter, however. "Ecstasy is Necessary" is a non-regrettable reminder of my idle research and an inspiration for me to find a place in my writing for my lingering personal and academic curiosity for the way humans reconcile their sensual desires to their spiritual endeavors.

Carrellas reminds us of our inner permission...
Odd and insightful
We're all different. We all crave sex (and ecstasy, which are two different things sometimes) and/or push away sex (and ecstasy) for various reasons. Barbara wants you to find out those reasons. I sometimes wondered as I was reading: are you talking about the same sex I have? And I came to the conclusion that in many ways Barbara Carellas ISN'T talking about the same sex as I have.

As she says in her book: "I do sex for the mystical experiences--for the connection to all the disembodied beings and spirit guides I meet in erotic trance. I love altered states of consciousness, and nothing has ever beat sex and orgasm for consistently delightful--and often profound--travels through the cosmos. I have a partner who values sex as passionately as I do--for a completely different reason: she gets high on the intense intimate connection with her partner. With such different reasons for doing sex, we had our challenges in finding a way of creating sex together where she felt the...

Introduction To Health Research Methods: A Practical Guide Discount !!

Title : Introduction To Health Research Methods: A Practical Guide
Category: Research
Brand: Jones & Bartlett Learning
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 22

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From best-selling author of Introduction to Global Health, Introduction to Health Research Methods demystifies the research process and empowers students (and other new investigators) to conduct their own original research projects. Using clear language and practical examples, the text has five sections that describe the entire research process beginning with the identification of a research question and the selection of a study approach, proceeding through the collection and analysis of data and the preparation of a formal scientific report, and ending with academic and professional presentations and publishing. By breaking the research process down into manageable steps, Introduction to Health Research Methods communicates the excitement and importance of health research―and encourages readers to make their own contribution to improving the health of individuals and communities through research. Key features: • A step-by-step guide to conducting research in medicine, public health, and other health sciences • For classroom use or for guiding independent work on scholarly projects • Covers the entire research process from identifying a study question and selecting a study approach to collecting and analyzing data to disseminating the findings • Includes detailed information about how to conduct primary studies (collection of new data), secondary analyses (analysis of existing data), and tertiary studies (literature reviews) • Weaves elements of research ethics throughout the book


Review :
Simple

This book is a simple and easy to read guide to basic epidemiology and methods for analyzing data. I like the way the authors describe the methods.

A Quick Guide

I bought this book for an undergraduate research and methods class. I found it very useful and informative. I am keeping it so when I do actually need to write a proposal I can look back at this book. The book is an easy and quick read and highlights the main concepts very well.

Good Foundation

This book is an awesome foundational book for learning about how research is conducted and the theories behind different types of clinical studies.

Health Program Planning And Evaluation: A Practical, Systematic Approach for Community Health Discount !!

Title : Health Program Planning And Evaluation: A Practical, Systematic Approach for Community Health
Category: Health Care Delivery
Brand: Brand: Jones Bartlett Learning
Item Page Download URL : Download in PDF File
Rating : 3.5
Buyer Review : 10

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In this revision of Health Program Planning and Evaluation, author L. Michele Issel carefully walks the reader through the process for developing, implementing, and evaluating successful community health promotion programs. Featuring reader-friendly, accessible language and practical tools and concepts, this outstanding resource prepares students and professionals to become savvy consumers of evaluation reports and prudent users of evaluation consultants. The Third Edition reflects the major changes in the field of community health with updated examples and references throughout. New to this Edition: • New examples and references throughout the book; • New key references to reflect the major changes within the field. • New examples and issues related to global health planning and evaluation • New material about information systems and web-based technology as it applies throughout the planning and evaluation cycle. • New, basic review of the ACA. • Enhanced information related to financing programs and monitoring the program costs • Updated instructor’s manual

Features :

• Used Book in Good Condition

Review :
One of the worst textbooks

This is one of the worst textbooks I have ever read. It is incredibly confusing and entirely filled with jargon. I do not come from a health care background, but even my classmates are having a hard time wading through this book. If you want to explain something to someone you need to use clear language and this book does not do that. It is extremely frustrating and a painstaking read. It may be new and have all the bells and whistles for professors, but I do not recommend professors to use this book. I am half way through and reading it fully, but I do not feel like I have gained anything from this book.

A Must Have Book for Advanced Practice Nurses (APNs) enrolled in Doctoral Programs

For health care professionals (nurses, doctors, pharmacists, nutritionists, etc.), this is a 'must have' book if you are interested in developing programs to improve the health of those in communities you serve. Seeking external funding for health programs requires language and methods not taught in traditional health professional doctoral programs (besides public health and health service research programs). Yet, applications for HRSA funded programs often require health program planning and evaluation approaches that are distinct. This book explains it all in very clear terms. Integrating professional clinical expertise and wisdom into formal 'program planning and evaluation' will enable those with practice wisdom to participate more actively in collaborative efforts to improve health care delivery.

For sure, this is a must have textbook for advanced practice nurses (APNs) enrolled in doctoral programs.

Required for school

Not something I would buy for casual reading but it is super organized and makes sense. If you are doing any sort of program evaluation; even non healthcare planning and evaluation, you will find it helpful!

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) Get Rabate

Title : The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
Category: Anxiety Disorders
Brand: Unknown
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 441

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A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Find more help online at cbt-self-help-therapy.com. CBT Self-Help Therapy offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for stress, anxiety, depression, and anger.

Features :

• Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

Review :
Amazing resource.
I've read a lot of self-help, pop-psych books targeted at dealing with strong emotions. Most of them seemed true & helpful at the time I was reading them, but fell apart when I tried applying them to life. This book is not only easy to use while you are using it, but it is easy to recall later in the day, or the week, or even a few months later, and easy to use the techniques. I even find myself suggesting techniques to friends who share emotionally-distressing situations with me. Later, my friends report that it was some of the best advice they've gotten.

I also have Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook), which seems to be the same general idea, but didn't seem to be as helpful for me. I just wish that therapists trained in Dialectical Behavior Therapy were more widespread and easier to find. Highly...
Provides sensible and realistic ways to help yourself

I picked up the DBT workbook to learn how to help a good friend who suffers from bi-polar disorder. It improved our interactions with each other, and in working through the exercises I discovered practical ways to thwart depression and manage my own emotions. This book's for anyone who suffers from depression, anger, anxiety or just wants to have a little more control over their emotions.

Works Miraculously For Illnesses Other Than Borderline Personality Disorder
Without any exaggerations intended, this book has seriously saved my life and me from myself. I am 23 years old and ever since I was between 13-14, a certain darkness crept over me and everybody around me saw negative changes in me that even I couldn't understand at first. My parents figured it was just teen angst, something that will go away on it's own. At age 19 to 20-21, I was cutting myself and couldn't run away from the monster that whispers horrible things to me, telling me that I was unloved and that I should kill myself. At 22, I almost went with a plan to kill myself by hanging, and I got sent to a psych ward. Like always, nothing had helped.

This year, I almost lost the love of my life because of my constant mood swings, negative thoughts, suicidal tendencies, degrading myself through words and action, overreacting to everything in the worst ways, aggressive and abusive behavior, and generally being a complete nightmare to be with. I looked around for ways to...

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle On Sale

Title : Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Category: Paleo
Brand: Brand: Victory Belt Publishing
Item Page Download URL : Download in PDF File



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Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Features :

• Used Book in Good Condition

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Discount !!

Title : The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
Category: Happiness
Brand: Brand: Amber-Allen Publishing
Item Page Download URL : Download in PDF File
Rating : 4.5


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Rooted in traditional Toltec wisdom beliefs, four agreements in life are essential steps on the path to personal freedom. As beliefs are transformed through maintaining these agreements, shamanic teacher and healer don Miguel Ruiz asserts lives will "become filled with grace, peace, and unconditional love."
Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors. Full of grace and simple truth, this handsomely designed book makes a lovely gift for anyone making an elementary change in life, and it reads in a voice that you would expect from an indigenous shaman. The four agreements are these: Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. It's the how and why one should do these things that make The Four Agreements worth reading and remembering. --P. Randall Cohan

Features :

• The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
• "Happiness is a choice, and so is suffering."

Review :
A Must-Have Book If You Want To Be Free
Don Miguel Ruiz is known as a nagual, or shaman, of the Toltec tradition. The Toltecs were an ancient group of scientists and artists that was formed to explore and preserve the practices and spiritual knowledge of the ancient ones. It is not a religion, but a way of life that embraces spirit and honors all the spiritual masters who have taught on the earth. Toltec wisdom arises from the same essential unity of truth as other sacred esoteric traditions that are found all over the world.
The Four Agreements are very simple, but very profound. To embrace and live each of the Four Agreements is to find yourself experiencing personal freedom--possibly as never before. The Four Agreements are:
Be Impeccable With Your Words
Don't Take Anything Personally
Don't Make Assumptions
Always Do Your Best
From the cover of the book:
Be Impeccable With Your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to...
It's Good To Be Reminded...
Some years ago, I read this little book and shared it with a friend out in California, calling it a 'gem' so, when I found it again, it was like coming home to a 'friend' who had been waiting until I needed to be reminded of his soul-searching and (could be) life-changing practical knowledge. This time around, this is what spoke to me specificially:

#1
Through your word, you express your creative powers. The word is the most powerful tool you have as a human. It is the power you have to express and communicate, to think, and tereby to create the events in your life. The word is so powerful that one word can change a life. The truth is the most important part of being impeccable with your word. Only the truth will set us free. One little piece of misinformation can break down communication between people. Gossip is poison. Impeccability of the word can lead to personal freedom.

#2
Your point of view is personal to you. It is your version of the...
How well does it work.
The author says the we have chosen to believe what we have been programmed to believe. Recognizing how difficult it is to change core beliefs, he merely makes practical suggestions about how one can view things differently. All of the rhetoric, pro and con, about this book may stimulate the intellect; however, the ultimate question to ask about new ideas is `How well do they work". These Four Agreements work. This is precisely why an open mind is so important for spiritual growth. With an open mind one can experiment with new ideas instead of sitting around debating the merits of the ideas.

If you doubt the validity of what this author says, I would invite you to call up any one of your friends and see if they can carry on a conversation for 10 minutes without engaging in character assignation. The author says they can't, and I discovered he was right.

If you are open to new ideas, this book will be beneficial to you.

If you have the courage to...